How to Use This Calculator
Select any items from your Dunkin order — drinks, donuts, sandwiches, or bakery items. You can select multiple items at once to see your full order total. The calculator updates in real time as you add or remove items.
Dunkin Drink Calories Comparison
| Drink (Medium) | Calories | Carbs | Fat |
|---|---|---|---|
| Black Coffee | 5 | 0g | 0g |
| Cold Brew | 5 | 0g | 0g |
| Latte (with milk) | 120 | 11g | 4.5g |
| Iced Coffee (with cream) | 260 | 35g | 9g |
| Frozen Coffee (with cream) | 450 | 80g | 9g |
| Hot Chocolate | 330 | 55g | 8g |
Lowest Calorie Options at Dunkin
- Black coffee or cold brew — just 5 calories
- Egg white & veggie wrap — approximately 170 calories
- Glazed chocolate cake donut — 160 calories
- Donut holes — under 60 calories each
- Unsweetened iced tea — 0 calories
Highest Calorie Items at Dunkin
- Large frozen coffee with cream — up to 1,000 calories
- Sausage, egg and cheese croissant — 600 calories
- Plain bagel with cream cheese — 500+ calories
- Apple fritter — 420 calories
Frequently Asked Questions
A classic glazed donut at Dunkin contains approximately 260 to 270 calories, with around 14 grams of fat and 12 grams of sugar. It is best enjoyed as an occasional treat rather than a daily breakfast.
Black coffee and cold brew are the lowest calorie drinks at Dunkin, with just 5 calories per medium serving. Unsweetened iced tea is also zero calories. Adding cream, sugar, or flavor swirls significantly increases the calorie count.
A medium Dunkin iced coffee with cream contains approximately 260 calories. Without cream or sugar, it drops to around 15 calories. Each flavor swirl adds roughly 150 calories.
The Power Breakfast Sandwich contains approximately 24 grams of protein, making it the highest protein option on the menu. Omelet Bites are another solid choice with around 17 grams of protein per serving.
Dunkin can fit into a weight loss plan if you make smart choices. Stick to black coffee or unsweetened drinks, choose egg white wraps over croissant sandwiches, and skip the donuts. A well-chosen Dunkin breakfast can be under 300 calories with solid protein.
This calculator uses nutrition data from Dunkin's official 2026 nutrition information. Values are based on standard medium serving sizes where applicable. Actual calories may vary slightly depending on customizations, add-ons, and location.