How to Use This Calculator
Select your base, protein, rice and beans, toppings, and salsas. The calculator updates in real time as you build your Qdoba order. All data is sourced from official 2026 Qdoba nutrition information.
Qdoba Protein Comparison
| Protein | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Grilled Chicken | 190 | 32g | 6g | 2g |
| Steak | 200 | 22g | 11g | 2g |
| Pulled Pork | 210 | 22g | 12g | 2g |
| Ground Beef | 220 | 18g | 15g | 2g |
| Impossible Protein | 230 | 20g | 13g | 10g |
Best Low Calorie Qdoba Meals
High Protein Bowl — Under 600 Calories
Choose a burrito bowl base, grilled chicken, black beans, pico de gallo, and lettuce. Skip cheese, sour cream, and guacamole. This builds a satisfying meal around 520 calories with over 40 grams of protein.
Keto Bowl — Under 20g Carbs
Skip the rice and tortilla. Use lettuce as your base, grilled chicken, fajita veggies, shredded cheese, and sour cream. Add guacamole for healthy fats. This keeps carbs under 15 grams.
Frequently Asked Questions
A typical Qdoba chicken bowl with rice, black beans, pico de gallo, and lettuce contains approximately 550 to 650 calories. Adding cheese, sour cream, and guacamole pushes it closer to 900 calories. Use the calculator above to build your exact order.
A Qdoba burrito ranges from approximately 850 to 1,200 calories depending on your ingredient choices. The flour tortilla alone adds around 300 calories. Choosing a bowl instead of a burrito can save 300 or more calories.
Grilled chicken is the highest protein option at Qdoba with approximately 32 grams of protein per serving. Adding black beans boosts protein further. A double chicken bowl with beans can provide over 50 grams of protein.
Yes, Qdoba can support weight loss with the right choices. A chicken bowl with rice, black beans, pico de gallo, and lettuce — skipping cheese and sour cream — delivers a high-volume, high-protein meal under 600 calories that keeps you full for hours.
Yes. Build a bowl with lettuce as your base, skip rice and beans, choose grilled chicken or steak, add fajita veggies, cheese, sour cream, and guacamole. This keeps total carbs under 15 to 20 grams — suitable for a keto diet.
This calculator uses data from Qdoba's official 2026 nutrition information. Values are based on standard serving sizes. Actual calories may vary slightly by location and portion size, but results are accurate within 10 to 15 percent.